India is the treasure of many valuable products that help us to attain good health, skin, and hair. The roots of Ayurveda following traditional systems of medicines are native to India. Many natural products can cure any vulnerable diseases. India has proven its richness in ayurvedic medicines to the world. Now we should know to classify foods based on your needs and try to inculcate in your daily diet. The superfoods originated in India do miracles to every part of your body. Follow these five foods to attain good health, glowing skin, and bouncy hair.

Coconut Oil – Coconut oil can fix any type of problem with its unimaginable properties. For skin, it can treat any scars, dryness and gives a moisturizing effect. Coconut oil eases the process of weight loss. The fatty acids in the oil help to speed up the metabolism rate and burn calories. It works on increasing insulin sensitivity and controls blood sugar levels. The oil contains more nutrients than stimulate hair growth by nourishing your scalp.

Black Jamun – It’s a rare and more expensive fruit loaded with calcium, potassium, iron, and Vitamin C. It is recommended for people with diabetes to keep sugar in control. The seasonal fruit can strengthen your immunity, removes pimple or acne problems, and gives nourishment to your skin. It can purify your blood and enhance proper blood flow. Grab this fruit during its season to attain more nutrients.

Moringa – Moringa leaf is packed with anti-inflammatory and antioxidants that are required in abundance for hair, skin, and health. It is a natural supplement for treating and preventing diabetes. The leaf can be added to salads or consumed as a juice. The vitamins, minerals, and calcium can boost metabolic function, removes bacteria causing pimples, and promotes hair growth. When it is consumed on a regular basis it shows good results in keeping the bones strong.

Gooseberry or Amla –  Amla has the ability to cure any life-threatening diseases. Amla shampoo is available to add nutrition to the roots. The vitamin C in gooseberries are powerful to fight against any toxins. It enhances hair growth, destroys cancer cells, and adds glow to your skin. Regular intake of amla can keep you safe from external pathogens.

Turmeric – Turmeric has lots of benefits to cure any injuries, cold, cough, and sore throat. The spice not only enlightens your skin but also fights against harmful pathogens. The antibacterial properties can decrease acne problems. It can be used as an alternative for a body wash to remove unwanted hair. Turmeric milk can protect from any viral diseases, prevents hair fall, and gives glimmering skin.