The Diabetic rate is increasing and it has become vulnerable to even kids and teens. What could be the reason? Why our grandparents did not come across this diabetes at their age? Based on the fact that diabetes is caused due to high sugar, saturated fats, and refined carbohydrates. Does the food we eat give full nutrition? The current scenario is people are dragged towards tasty foods rather than nutritious. There are more packed food, readymade foods, fried foods, junk foods all are accounted for the diabetic. On the other hand more stress with minimal physical activity. It’s a wake-up call to everyone to know which food can control and manage diabetes to keep us diabetic free.

Sweet potatoes – Sweet potatoes are rich in carbohydrates and have Vitamin A, fiber, protein all these can help to regulate your blood sugar levels. It is a good alternative to white potatoes. For level 2 diabetes eating this vegetable can show better results.

Green Vegetables – The vitamins and minerals in leafy Vegetables like broccoli, spinach, cabbage, lettuce, and cauliflower are nutritious with low carbohydrates and fats. Eating this can control diabetes and high blood pressure as well as .omega-3 fatty acids can improve insulin secretion. It keeps your stomach full and enhances the digestion process.

Dark chocolate – Generally chocolates can be eaten if you show symptoms of low sugar but often can show adverse effects. Dark chocolates are proven to be good for a diabetic as it has high cocoa with a lower amount of carbs that won’t affect your sugar levels. Flavonoids found in dark chocolates, reduce blood pressure, lower the risk of stroke and heart attack.

Walnut – Walnuts has healthy fatty acids which can decrease blood glucose level. It lowers the risk of Type-2 diabetes. 2. They are rich in dietary fibers. Fibers help build resistance for insulin as it takes longer to breakdown and digest. Nothing harm to have a handful of nuts every day as it has key nutrients, such as iron, magnesium, protein, and vitamin B-6

Berries – Berries works out well for diabetes. All varieties of berries such as blueberries, blackberries, strawberries, and raspberries contain high levels of antioxidants, vitamins, minerals, and fiber. They also have anti-inflammatory properties. The glycemic index scale shows a low score for berries that lowers the blood sugar level. It is a safe food for any type of diabetic.