Our food contains nutrients like proteins, vitamins, minerals, and carbohydrates. Each nutrient works for a specific purpose. Here we focus on carbohydrates rich food as the name suggests at the chemical level they contain carbon, hydrogen, and oxygen. Carbohydrate foods give energy to our body. Food that has sugar, starch, and fiber is rich in carbohydrates. Consuming carbohydrates rich food can lead to weight gain and increases blood pressure. Those who are weak and want to gain weight can eat more carbohydrates food. For infants, it is better to start with carbs. Apart from this having a balanced diet can keep your body hale and healthy.

Legumes – Legumes are beans, peanuts, tamarind, soybeans, peas, and lentils contain a high amount of complex carbohydrates. They are the richest source of proteins and omega 3 fatty acids. The fiber content in Legume helps to maintain weight and enhances the digestion process. Have no cholesterol and are generally low in fat. The antioxidant properties can play a role in the prevention of heart diseases, osteoporosis, cancers, and other degenerative diseases.

Apples – Apple has various nutrients. There is a saying eating an apple every day can keep the doctor away. It contains 23 grams of carbohydrates and considered a safe fruit for all ages. These juicy red apples are high in fiber, low in calories, low fat, and vitamin C.The polyphenols in apple act as an antioxidant.

Potatoes – Everyone liked to eat potatoes in any form. It is loaded with starch in the form of carbohydrates. It hasĀ  31 grams of carbohydrates. Potatoes do not contain cholesterol, or fat which makes them great for any diet. They are also loaded with iron, Vitamin B6, Vitamin C, and fibers. Potatoes are also a rich source of potassium which is an essential nutrient for our body.

Whole Grains – Grains like barley, rice, corn, wheat, and oats contain carbohydrates. It has 43gms of carbohydrates. Brown rice has excellent energy-boosting carbohydrates. It contains bran, germ, and endosperm that provide different nutrients for our bodies. The fiber content in grains helps with bowel movement and eases digestion.

Sweet potatoes – Sweet potatoes are rich in carbohydrates and have Vitamin A, fiber, protein all these can help to regulate your blood sugar levels. It is a good alternative to white potatoes. For level 2 diabetes eating this vegetable can show better results.

Bread – Bread is a complete food that fills your stomach as it contains fiber. It has 49gms of carbohydrates. Good source of minerals, vitamins that are required for growth and maintenance. Also, shows low cholesterol and fat that can help maintain your weight.