Bottle gourd is a climber with an attractive green color that requires sufficient sunlight for fast growth. The vegetable is rich in fiber and low in calories. It can prevent flatulence, constipation, stomach problems, and piles. Bottle gourd exhibits sedative and antioxidant properties. The staple food is cooked with addictives to enrich the taste. The juicy vegetable possesses a lot of health benefits in the following article.

Exhibits antioxidant property – Bottle gourd prevents stroke, heart disease, arteriosclerosis, cancer, diabetes, and malaria with its high antioxidant properties. Vitamin-C in the vegetable prevents harmful pathogens from entering the body. It is highly effective in killing cancerous cells.

Helps in weight loss – Fiber-rich vegetables help in weight reduction. Bottle gourd can be consumed in the cooked form to bring down the calories. The low-calorie vegetable is recommended by every dietician to have weight control.

Cools your body – Bottle Gourd is packed with nutrients that can bring down your body temperature. More intake of this vegetable is recommended during the summer season to reduce the chances of heatstroke, sunburn, and other skin problems.

Improves Kidney Health – Bottle Gourd is diuretic by nature. It can block kidney-related problems by regular consumption of the vegetable. It helps in passing urine and prevents kidney stone formation.

Reduces Blood Pressure -The vegetable can work effectively in lowering the blood pressure thus preventing heart-related ailments. The vitamins and minerals act very well in the cells and tissues. To eradicate this problem have a bottle gourd every morning to see better results.

Induces Good Sleep – Bottle gourd has minerals that promote good sleep and keeps away from insomnia problems. Consume the vegetable before bed or apply the juice mixed with oil on your hair to cool your scalp