What’s coconut malai or coconut meat? Well, it is nothing but the white and soft yum-yum flesh of coconuts which we might have fought with our siblings or cousins to have a larger quantity of it in our childhood. So, you might now have visualized the scene or the rich-tasting coconut flesh or malai in your mind. While the oil and milk of this tender fruit are popular for its numerous health benefits, coconut meat is also associated with several health benefits. Since coconut meat is rich in calories, saturated fat, fiber, several minerals such as manganese, copper, selenium, phosphorous, potassium, and iron, it could have a number of benefits. Check out the following health benefits of this rich-tasting flesh.

ENHANCES IMMUNE POWER: The meat is loaded with manganese and antioxidants and it helps boost the immune power of the body. It would thus help lower the inflammation. It also contains antiviral, antifungal, and tumor-suppressing properties.

IMPROVES THE DIGESTIVE HEALTH: As the tender fruit is high in fiber, it would be helpful in healthy bowel movement, thereby enhancing the digestive system. Since it is rich in fat, the fruit could be helpful in absorbing nutrients such as vitamins A, D, E, and K. The coconut meat has also known to reinforce the gut bacteria that might protect your body from inflammation and conditions like metabolic syndrome.

AIDS IN WEIGHT LOSS: The coconut malai could give you the feel of satiation and helps in fat burning and thus supports weight loss as per the studies. The presence of high fiber content in the coconut meat would enhance the fullness and thus prevent overeating or binge eating. It would be helpful in weight loss eventually. Even if you have a smaller amount of coconut malai, it would fill your tummy and make you feel satiated.

GOOD FOR BRAIN’S HEALTH: The fruit could be highly beneficial for your brain which might improve the impaired memory or brain function of people with Alzheimer’s disease.

MANAGES THE BLOOD SUGAR LEVEL: One fruit that could be extremely helpful to stabilize your blood sugar level in the body is coconut. This amazing fruit would lower the blood sugar as well as alter your gut bacteria to control the blood sugar level.

SUPPORTS CARDIOVASCULAR HEALTH: Coconut meat or malai incorporates coconut oil which might then be helpful in boosting good cholesterol (HDL) and lower the bad cholesterol (LDL). This would in turn be helpful in reducing the risk of heart diseases.