8 Foods You Should Add To Your Daily Diet To Lower Cholesterol Levels
High Cholesterol foods can lead to life-threatening diseases. Good cholesterol is required for the proper functioning of the body. Only bad cholesterol can harm your body. Cholesterol is a type of fat produced in the liver essential to undergo normal working of the system. Heart problems are very common these days due to various reasons. We have to be vigilant about the type of food we consume.LDL or bad cholesterol can block your arteries, leading to heart diseases.HDL or good cholesterol is essential for normal metabolic function. Foods that induce low cholesterol in our foods are given below.
Garlic – The antioxidants in garlic treat many health problems and helps in managing cholesterol levels. It increases HDL or good cholesterol by 23% if consumed every day. It also aids in fighting against infections, controlling blood pressure, and prevents blood clots. Add garlic in tea or any regular meal to show better results.
Beans – Beans are rich in soluble fiber that lowers the cholesterol level. The fiber in beans forms a gel that binds acids and fats in the intestinal tract thereby preventing the cholesterol absorption. It can be eaten as sabzis, soups, or a salad. It can reduce 10% of the cholesterol levels. Fiber is very important for the functioning of the body. It adds nutrition as well as eliminates LDL.
Avocado – A heart-healthy monounsaturated fatty acid in avocado helps to increase the levels of HDL cholesterol as well as lower LDL cholesterol. It also has high beta-sitosterol, a plant-based fat that lowers the amount of cholesterol absorbed from food.
Dark Chocolate – Dark Chocolate is better for the heart than milk chocolates. It contains thrice the number of antioxidants. The flavonoid antioxidants in the dark chocolate prevent blood vessels from sticking together keeping arteries unclogged. The polyphenols in dark chocolate improve lipids in individuals with high cholesterol levels. Consume dark chocolate every day to keep your heart healthy.
Wine – Alcohol works well in increasing HDL cholesterol levels. Consumption in moderation can be the best solution or else may lead to harmful effects. This is recommended for people with low cholesterol levels.
Fruits – Fruits are rich in minerals, vitamins, and high fiber content. Eating fruits can keep you healthy as well as helps in lowering LDL cholesterol. Include fruits in your regular diet and stay away from cholesterol problems.
Fish – The only non-vegetarian food that lowers cholesterol level is Fish. It is the best alternative for meat. It contains high levels of omega-3 fatty acids which lower LDL cholesterol. Consuming all kinds of fish can contribute to low cholesterol. It is recommended by doctors for people who suffer from heart problems.
Nuts – Nuts like pistachios, hazelnuts, walnuts, and almonds can bring cholesterol under control and thereby reduce the risk of heart-related diseases. Consume nuts every day or add in salads to induce more nutrients to your body. They are also high in calories so consume in moderation can prevent side effects. They are loaded with copper, magnesium, and Vitamin E.
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