Often we look for something hot and spicy or soup or fried snacks in this season. Your taste buds would look for a variety of foods depending on the season. In this season we are prone to flu disease so it is necessary to build immune power in your body to fight against the virus. There are some foods that support your body from the flu.

Oranges – It has a whole lot of Vitamin C making you healthier. It is loaded with antifungal and antibacterial properties often recommended during illness. It prevents from falling sick as it contains nutrients such as phytochemicals, potassium, and flavonoids. Eat as a snack to build enough immunity in your body and to retain skin glow.

Chilli Peppers – Among any leafy vegetable or antioxidant food, chilly pepper also does a prominent role in giving its contribution of Vitamin C. The capsaicin in Chilli Peppers acts as a natural antioxidant that helps in protecting from flu diseases. If you can bear the burning sensation in your mouth, eat this directly or in a sauteed way.

Cauliflower – You add cauliflower in your daily meals as it can fight against infections effectively. The richness in Vitamin C, antioxidants can boost your immune system and prepares to kill the germs. Wash the vegetable properly and saute it to make it tastier. Add regularly to your diet to stay safe from the flu.

Garlic – Include garlic more in this season to acquire its antibiotic property. It can prevent cold to a greater extent. Add in your diet in a crushed manner or eat raw garlic to prevent any infections.

Cinnamon – Cinnamon tea with ginger can boost your mood and keep you energetic. Drinking hot tea in the morning makes you feel warm and increases blood circulation. It increases blood circulation and warms up the body. With its antiviral, antifungal, and antibacterial fights well with harmful pathogens. It can be added to any dish to keep your immune system at a higher level.

Yogurt – Yogurt can be consumed irrespective of any season. The probiotic nature of this food has anti-inflammatory properties that aid in boosting your immune power. A low-calorie food can fight against harmful pathogens and keeps you safe from flu attacks.

Green Tea – A cup of green tea has numerous nutrients as well as immune-boosting properties. It can efficiently work on germs causing flu and prevents from catching a cold

Ginger – Regular consumption of ginger can prevent mucus formation in your throat. The richness of anti-inflammatory properties gives a soothing effect to your throat. The spice can prevent fever, cold, and cough with its high nutrients. It can be added to herbal tea or any meals to enhance the flavor as well as to guard against flu.