Hearing the name green chilly first we would think of its spiciness with our eyes flooded with tears. Of course, it belongs to a pepper family, and a lot of us do not know its hidden secrets on the health front. Green chilies are said to be a rich source of nutrients for our body containing Vitamins A, C, and Vitamin K.Test proven that is can effectively prevent the growth of cancer cells. Our body requires a considerable amount of spice to activate all our organs. Any meal would be incomplete without green chilies. It adds special flavor, to any type of dish. Let us the list of health benefits to prove why we should include green chilly in our diet.

Defeats Blood Cholesterol – Green chilies prevents the risk of a heart attack. It reduces blood cholesterol levels.This further prevents the formation of blood clots. Consuming green chilies in a limit can bring down the cholesterol level and triglyceride level thus preventing atherosclerosis.

Cures Common Cold – Green chilies can stimulate lungs and reduce the density of your mucus. Capsaicin in green chilies stimulates the mucous membranes of the nose. It makes it thinner and drains from the nose quickly. This in turn cures a common cold so easily. Include green chilly in your diet to fight against sinus.

Prevents Osteoporosis – Green chilies possesses a lot of antibacterial properties. They are rich in Vitamin K and can help treat skin infections. It can decrease bleeding profusely, risk of osteoporosis, and cuts. It has anti-inflammatory property thus preventing inflammation in joints.

Best for Eye Problems – Beta carotene and Vitamin C in green chilly is good for your eyes. It can boost your immune system. Improves the health of eyes by regular intake.

Decreases Cancer cells – Capsaicin compound in green chilly prevents the growth of cancer cells in our body.It is rich in antioxidants that protect our body against free radicals.

Reduces Weight – We wish to have green chilies in all our food as it contains no calories.It burns off excess fat from your body. It can boost our metabolism by 50% that helps to shed weight easily. Requires no gym trainer if green chilly is included in your meal.

Improves Digestive Health – Green chilly is rich in dietary fiber that improves digestive health.It also smoothens the bowel movement. Too much green chilly in your food can lead to peptic ulcers.

Fights Mood Swings – The endorphins in green chilly help in promoting the mood and restrain mood swings.