Your hair really needs pampering to make it grow healthier and thicker. It requires both internal and external treatments to induce complete nourishment. External hair treatment alone cannot suffice healthy hair growth, the number of nutrients especially intake of protein-rich food helps in boosting healthy hair. The protein dominant foods improve blood circulation in your scalp and prevent loss of hair. In this article, there are some foods that can be incorporated to get bouncy and shiny hair.

Berries –  The necessary vitamin C is achieved by eating berries. It improves the texture of your hair and prevents hair fall. Any fruit from the berry family works on the root of your hair and induces nutrients for its growth.

Lentils – It belongs to an edible legume family loaded with abundant protein. Include lentils in your regular meals to helps your hair grow faster and healthier.

Egg – Egg contains a high amount of protein and other nutrients. It is considered to be an effective food for hair growth. It can be used as a shampoo or eaten to inject essential nutrients.

Spinach – Spinach is the source of numerous vitamins and minerals. This green vegetable is packed with an antioxidant property that removes toxins easily from your body. It is high in iron content which is essential for hair to grow thicker, stops hair loss gradually.

Red meat – People who are deficient in iron and experience hair fall problem then add meat in their daily regime. Red meat can improve hemoglobin levels in a faster way. It promotes the growth of hair and makes it strong.

Vitamin C – Any Vitamin C rich food helps in the absorption of iron so easily. Incorporate fruits and vegetables such as lemon, guava, oranges, papaya, sweet potatoes, and strawberries. It improves the production of collagen which is needed for healthy hair growth. When you follow these food items in your routine life can do wonders in hair growth.

Walnuts – The nut is excellent for hair growth with its Omega-3, iron, and Calcium favoring hair growth.

Bell Pepper – Your hair needs nourishment in the form of food. The following nutrients vitamin A and C, Calcium is required for healthy hair growth. All these found in bell pepper to achieve lengthy and silky hair.

Raddish – Radish is rich in Vitamin C and can be applied as a hair mask. The vitamin C is this vegetable that works well in boosting hair growth.

Guava – A cup of guava every day is excellent in providing various health benefits and enhancing hair growth is one specialty of this fruit.

Eat Omega 3 rich foods – Almonds, walnuts, flax seeds, and pumpkin seeds are a few among foods rich in Omega 3 fatty acids. The nutrient helps in hair growth and gives a shiny look. They are good at giving thick and strong hair.

Sweet Potatoes – Sweet potatoes have the essential nutrient Vitamin A for lush hair. It can boost hair growth as well as promote good vision.

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