When it comes to shedding weight, it could be really a tough challenge to face. Each part of your body is accountable for “that extra kg of weight”.

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You could have even noticed your face being chubby and enlarging with clinging fats which would annoy you at a certain point. Even though you look chubby, you would be frustrated enough by failing in your attempts to lose weight in your face. Worry not, here are few amazing ways to reduce the fat clinging to your face.

CONSUME PLENTY OF WATER: Well, drinking water is essential for your entire health and it is highly essential if you are seeking to lose face fat. Drinking water would make you feel satiated and thus helps in your weight loss.  When we stay hydrated, it would reduce fluid retention which would, in turn, avert bloating and puffiness in your face.

AVOID REFINED CARBS: You have to avoid the intake of refined carbs such as cookies, crackers, and pasta which are to be accused of your weight gain and for those extra kgs of fat in your body. This is because the carbs are heavily processed, completely removing out their beneficial nutrients and fiber and leaves behind sugar and calories. It would be the major cause for your belly fat and not your facial fat. But still, it could be better if you avoid refined carbs, then it would somehow aid in facial fat loss.

TRY TO DO FACIAL EXERCISES: Did you know facial exercises would do help you in losing facial fat? Yes, facial exercises are actually used to enhance facial appearance, fight to age, and strengthen muscle. Even it is said that regular facial exercises would tone your facial muscles by making your face appear slimmer. And some of the effective exercises include puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides, and holding a smile clutching your teeth for several seconds at a time would do better for your face. Do the facial exercises regularly to get the best result.

AVOID EXCESSIVE ALCOHOL CONSUMPTION: Moderate level of drinking is good but over-consumption of alcohol would not provide any benefits. It could even be the cause of increased facial fat and bloating as well as it is low in nutrients and high in calories. However, if you maintain a moderate level of boozing, then it would be a better way to prevent alcohol-induced bloating and weight gain as well.

DO CARDIO EXERCISE REGULARLY: When you find out your facial fat, it could be due to excessive body fat. When you begin losing your weight, then it could be helpful in burning the fat and thus helps in slimming and toning both your body as well as the face. So, you could practice cardio exercises such as running, walking, biking, and swimming or aerobic exercise which would, in turn, increase your heart rate and it is one of the best methods for losing weight.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.