People might complain about the condition of their hair mostly when they are aging. No people are satisfied with the condition of the hair as they have been meeting with different health issues. Well, the growth of the hair depends on age, health, and diet. But your hair grows 15cm each year which is an interesting fact. Even if your hair growth is affected by age and genetics, you could change the bad condition of your hair by consuming a diet rich in nutrients. Since lack of diet has its impact on the growth of your hair, you have got to stop worrying and start introducing nutritious foods to your daily diet. A poor diet would stop healthy hair growth and thus leads to various hair issues. So, you have to avoid certain foods that interrupt your hair growth. Check out the following bad foods that you have to avoid.

REFINED GRAINS: Refined food items like white bread, cakes, pastries, white pasta as well as other refined items as well. However, the over-processed starches would convert into sugar and interrupt the thick hair lock and thus leads to thinning the hair. So, you gotta avoid the starchy and refined grains and start adding whole wheat to your diet.

SWORDFISH: While you realize fish being great for your health, then you might suddenly feel sad about your choice of swordfish as it is high in mercury that collapses your healthy hair growth thereby causing hair loss. It is considered that the bigger fish would contain larger levels of mercury as per nature. So, you have got to stop pointing your fingers towards swordfish, mackerel, and even tuna in the fish market. Seal the hair loss with a bad selection of seafood that contains a high level of mercury which has been lately associated with hair loss.

SUGAR INTAKE: The consumption of sugar is often not recommended as it is linked to many health complications. This could also be the reason for the hair loss as it would absorb the proteins which are essential for the hair. So, it is highly essential to avoid your enemy in a small crystal appearance.

ALCOHOL: Intake of alcohol is not advisable as it has several side effects. It would decrease the level of zinc in your body which in turn is essential for the growth of the hair. When you are boozing, it would create dehydration which could cause brittleness and other issues. So, you should have to watch your boozing glasses.

GREASY FOODS: Foods with high saturated fats and hydrogenated oils could clog your pores and even on your scalp. It would thus cause hair loss. So, baked goods or crackers and hard margarine made with trans fats would impact the growth of your hair.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.