While broccolis are highly effective for your health benefits, it is surprising to know about their beauty benefits. Being an exotic vegetable, it is essentially rich in nutrients and vitamins. Even though it is bitter in taste, it could be highly beneficial in providing health benefits both internally as well as outwardly. It could also be consumed in its raw form as well as in cooked form. Well, check out the following beauty benefits of this green leafy vegetable.

ACTS AS AN ANTI-AGING AGENT: Since broccoli is rich in vitamin C, it could be helpful in fighting against the free radicals which damage the skin. It would prevent the appearance of the signs of aging such as fine lines and wrinkles. Also, the presence of beta-carotene, antioxidants, and other essential nutrients would make your skin glow and make you look young as well.

AVERTS SKIN CANCER: Excessive exposure to UV rays might cause skin cancers. The presence of sulforaphane in broccoli would protect the body against the harmful UV radiation, thereby controlling erythema or the redness of the skin. Thus, it would prevent different types of skin cancer.

DETOXIFIES THE SKIN: Due to the presence of vitamin C, beta-carotene, and other vitamins and minerals such as selenium, copper, zinc, and phosphorus, broccoli is highly essential in alleviating the harmful substances, toxins, and chemicals from the body. It would also be helpful in detoxifying naturally, thereby protecting you from various skin infections. Further, the presence of vitamins A and K, omega-3 fatty acids, amino acids, and folate would make your skin radiant and healthy as well.

MAKES THE HAIR STRONGER: The healthiest food for your hair is broccoli as it contains several nutrients. When broccoli is consumed regularly, it could be helpful in strengthening the hair strands right from its roots. Also, the extracted broccoli seed oil from the seeds of broccoli is highly beneficial for the health of your hair. Well, this natural oil is known to be filled with vitamin C and B6 which would thus strengthen your hair and makes it silky, smooth, and prevent and treat frizzy hair.

AVERTS PREMATURE HAIR GRAYING: This exotic veggie has all the necessary nutrients such as vitamin C, vitamin B12, vitamin A, iron, zinc, germanium, sulfur, and silica. This is why broccoli is said to be the super-food for preventing premature hair graying.

COMBATS HAIR LOSS: The natural broccoli seed oil incorporates a large amount of vitamin C which would battle the free radicals to keep your hair healthy. Meanwhile, the presence of vitamin B6 would reduce the stress on your hair and avert the hair from falling out. It would make your hair look healthier and stronger naturally. Moreover, broccoli contains a powerful compound that has DHT or dihydrotestosterone which has been related to hair loss and thinning as well.