Our teeth’ yellowish color would annoy almost every one of us. We would try different ways to whiten our teeth but still, we could not succeed. There might be several reasons which lead to stained teeth by affecting the enamel. So, here are a few natural food items that whiten your teeth naturally. You could smile with your pearl teeth later.

PINEAPPLE: You could vanish the yellow stain with the yellow fruit.  Since pineapple contains bromelain, it has different health benefits. However, the toothpaste which contains bromelain extract would remove the stains in the teeth as per the studies.

BROCCOLI: Who else would underestimate the power of broccoli? It has been known for its iron which helps in fortifying teeth against the bacteria which is responsible for stains and decays. The effects of broccoli on the enamel are amazing as per the research.  So, try broccoli to whiten your teeth.

GREEN TEA: Did you know a cup of green tea would be good for your teeth’ health? Yes, it could be helpful in providing healthy teeth and gums. Even the studies found that people who drank green tea regularly would have healthier teeth and gums than those who did not drink the tea.

SESAME SEED OIL: This is an old ayurvedic practice that recommends you swishing sesame seed oil in your mouth for about 15 to 20 minutes. By doing so, not only lower bacteria but also helps in whitening the teeth. You could give it a try with this oil pulling even though there are not more studies in it.