As people have been constantly involved in workload along with inappropriate postures, they would be pushed to go through stress and pain. People tend to take pills to ease their pain and go back to their regular work. But the dangers of taking pain killers frequently are well-known to many out there. However, you could avoid it but trying some wonderful therapy like this Ice Cube Therapy. Here is where Chinese Feng Fu Point Ice Therapy pops in. You do need to visit a doctor for minor aches and pains but it is proved to be beneficial in alleviating the pains and reducing stress as well. Meanwhile, Many of us would not have heard this term, right? Let’s see what it really is.

Wind Mansion or Wind Shelter is the translated word for the term Feng Fu. But Feng Fu is known to be a particular point right on your neck exactly where the skull joins the spine as per the traditional Chinese medicine. Well, Feng Fu is known to be one of the 400 pressure points in your body that links the brain with the entire body. Even the nerves in the area manage blood supply to several organs as well as the pituitary glands. So, when you apply pressure on this particular point, it would make you feel relaxed and alleviates pain. The whole therapy looks as if acupuncture where they use needles to treat whereas, in this method, they use an ice cube. The coldness of the ice cube would calm down the inflammations and swell without the involvement of drugs or skin piercings. This would help you get a clear idea of what it actually is. But don’t you wish to know about the procedure the therapy involves? Come, let’s check it out.

FENG FU POINT ICE THERAPY AT HOME: This is an easy-peasy method to practice at your home. You just need some ice cubes and you are safe to go without anyone’s help.

First of all, Lie down on your stomach on the floor and when you feel relaxed in this position, you could simply place an ice cube on the Feng Fu point. It is already mentioned where the point is exactly located.

Now, keep it for at least 10 to 15 minutes when you begin and when you feel comfy with the coldness, you could do it for about 20 minutes. Also, if you feel too cold, you could wrap it in a thin cotton cloth. You could repeat this every two days when you feel pain.

The perfect time to do this amazing therapy is just before your bedtime or in the morning right before eating or drinking anything.

NOTE: Persons with serious health issues and pregnant ladies could avoid it or consult your doctor before doing it.

WHAT ARE THE BENEFITS OF THIS ICE THERAPY?

AIDS IN PMS SYMPTOMS: This effective Chinese Feng Fu Point Ice Therapy could help eliminate pain and cramps which on or before your periods. Many women would struggle during those days of the month and so they could use this therapy to feel relieved and relaxed.

EASES HEADACHES, TOOTHACHES, AND PAIN: When you apply pressure with ice on Feng Fu point, the numbing effect of the ice cube would release the endorphins help you ease the pain and aches in the body.

TREATS INSOMNIA: When you use this therapy regularly, it would enhance your sleeping quality, thereby lowering the sleep disorders and insomnia too.

ENHANCES THE MOOD: The use of this therapy would release endorphins which is the feel-happy hormone. This would help elevate your mood and provides rejuvenation.

OTHER NOTABLE BENEFITS: With the help of this effective ice therapy, you could treat your poor digestion process, relieve cold and flu, support respiratory and cardiovascular diseases, help with thyroid issues and even improve mental health.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.