Are you really forgetting things easily that have happened very recently? If yes, then you have got to make a few changes in the diet which would then be helpful in improving your memory. When you started aging, you would not be able to remember certain things easily. Even children would forget things that they have studied earlier which is seriously an issue faced by both parents and teachers. Each people at a certain stage of life would forget several things. So, here are a few foods to add to your diet, and in turn, it would be helpful in improving your memory by increasing the capacity of the brain.

HAVE A BOWL OF SPINACH: The greeny veggie is definitely not everyone’s favorite but it would be the best food for your entire body’s health. Since it contains a lot of magnesium and potassium, spinach could be helpful in increasing memory and improves your ability to learn as well. Additionally, spinach is rich in vitamin B6, E, and folate as per the health experts. However, folate helps in averting Alzheimer’s and Yadashat from weakening. You could also add other green veggies such as cabbage, broccoli, and sprouted veggies.

TASTE BLACKBERRY: Studies have proven that eating blackberry would increase memory. If you are experiencing short term memory loss, then you are advised to consume blackberry as per health experts. This is because of the presence of an adequate amount of antioxidants which would be helpful in protecting brain cells and it would be helpful in the growth of brain cells as well.

ADD FISH TO YOUR PLATE: Most elderly people would advise you to have fish as it is loaded with healthy fats and good for your body. Though fish is good for the eyes’ health, it could be helpful in making your brain stronger.  Since it contains omega-3 fatty acids, fish could be helpful in developing the children’s brain health and eye health as well. Meanwhile, fatty fish naturally contains the highest amount of omega-3 acids which by consuming would make your brain stronger.

SIP A GLASS OF MILK: As milk is rich in vitamins, calcium, magnesium, and potassium, it is not only helpful in building up the bones but also has other benefits on your body. It is also helpful in increasing the memory of the person as per the experts.

ADD PUMPKIN SEEDS: Known for its several health benefits, pumpkin seeds are great in magnesium, iron, and zinc which are essential for your brain’s health. Also, it is rich in antioxidants which help in protecting your body and brain from free radical damage. Howbeit, the magnesium content in the seeds would be helpful in improving memory and learning.

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