There are foods that serve a specific purpose. We have learned as energy giving food, protective foods, and bodybuilding foods. It also works on reducing stress levels, anxiety, and depression. Everyone has a fondness for food. Whatever we earn in our life is for living, for living food is important. Nothing can make you happier than a beautiful meal. There are some mood-boosting foods that release stress, anxiety and keep you healthier.

Walnut: Walnut has the highest amounts of omega-3 fats while compared to any other nut.IT comes in the shape of a human brain has the ability to support your most important organ that is your brain. The essential fats in walnut improve your mood and also cell health. They are rich in essential fats that promote cell health. It reduces the risk of breast cancer, prostate cancer, and reducing cancer cells. Consume 8-10 walnuts every day can give better heart health and acts as an antioxidizing agent. The amino acid in walnuts can minimize the risk of heart disease and increases metabolic factors in the body. It serves for bone health, good hair, and proper blood flow.

Eggs:  Eggs rich in vitamin B12 improves your mood and keep anxiety, stress, depression at bay. Eggs are rich in protein, which makes you feel energetic and vigilant throughout the day. It can be eaten as boiled, scrambled, or poached. Eating eggs in the morning is a good start to the day. It contains amino acids. Yellow yolk has high cholesterol content, not recommended for people who willing to reduce their weight. Choline is an important nutrient that helps a number of essential functions including neurotransmission, optimal cell membrane function, creates mood, and increases energy levels. It also develops your memory and cognitive power. The egg is rich in vitamins B12 and D,omega-3 fatty acid, and choline. Eggs are excellent for brain health.

Turmeric: Curcuminoid content in turmeric contains all medicinal properties that serve a wide range of ailments. Turmeric is a herb that has a lot of healing properties It reduces stress, depression, and improves mood. In today’s world, there are many cases of depression as people undergoing hectic life, an unhealthy lifestyle, and less support from friends and family. which can be used to develop modern medicines for the treatment of a wide range of ailments. Turmeric is used in modern medicines for any disease.

Green and white tea: Teas plays the function of antioxidants that does miracles for our immunity system. Teas improve your blood sugar levels, keep you sharp, and also hydrated. Teas will improve your metabolism and lower your cholesterol levels. It can rejuvenate and gives a fresh feel. The caffeine in tea has many benefits.

Dark Chocolate: The cocoa in dark chocolate is in high proportion improves mood. Dark Chocolate is rich in many minerals such as manganese, fiber, iron, magnesium, phosphorous, copper, zinc, potassium, and selenium. Chocolate is a powerful antioxidant. Chocolate raises good cholesterol and lowers bad cholesterol. It helps in lowering blood pressure and relaxes the arteries. It is good for the heart that prevents any heart ailments. Dark chocolate excites the production of endorphins in the brain that bring on feelings of pleasure.