People are more drawn to high-fat content foods. As the study says consumption of foods rich in fat is not advisable. It may lead to heart diseases, diabetes, weight gain, and infections. It some extent it can promise high nutrition and no adverse effects. Fat in monounsaturated or polyunsaturated forms has anti-inflammatory properties and reduces heart-related ailments. Here are some amazing high-fat foods that contribute to good health.
Cheese – Cheese contains calcium, selenium, high protein, and phosphorus. It has a high amount of fat content. It adds a versatile taste to every dish. It is popular and wanted food on the kids’ list. Cheese with any dish such as a sandwich, burger, pasta, pizza, etc adds glamor. There is low-fat cheese available in the market. This is safe for people who have complaints about heart problems and diabetes.
Dark Chocolate – It is a good source of fiber, copper, iron, and magnesium. Generally, chocolates put on weight but dark chocolates can be taken by people with diabetic problems. It contains antioxidants and maintains good heart health. It has more than 60% of the calories that enhance brain function and lowers blood pressure.
Eggs – Eggs are rich in nutrients and a high amount of protein. It has an abundant amount of antioxidants properties. Egg yolk has fat and high cholesterol. But it does not affect blood cholesterol. Eggs can be a good choice for our overall metabolism.
Chia Seeds – It contains around 80% fat. It is a good source of omega 3 fatty acids and rich in antioxidants. The seeds are not high in fats. The good cholesterol in chia seeds protects against stroke and Heart attacks. They provide anti-inflammatory benefits due to their rich fiber content.
Butter – Butter contains high saturated fat. In most dishes, ghee is used instead of butter. The fat in the butter absorbs many of the healthy nutrients. Carotenoids is an antioxidant that is present in butter to fight against diseases in colored foods. Vitamins A, K, E & D in butter are fat-soluble vitamins.
