People’s choice of food is varying every generation. Nowadays, there is an increasing number of processed food, junk food which gives good taste to the tongue but not for our health. This results in less immunity development in our body that can invite many toxins in the form of flu to our body. Now let us wake up and understand the reality to bring up a healthy society. Eat these foods to develop our immunity to fight against the flu.

Spinach – It is a green leafy vegetable. It has high fiber content and also rich in Vitamin C. Eating green leafy vegetables consistently can keep you away from flu.

Spices – We crave for hot or spicy foods when we suffer cold. This actually helps to reduce chest congestion and flu to an extent. Certain spices such as cumin, black pepper, turmeric, ajwain, and cloves can very well act on flu. Have fluids like soup with all these spices embedded can show good results.

Yogurt – The essential bacteria present in the yogurt can improve the digestive process and helps prevent flu. It contains calcium, potassium, magnesium, vitamin B-2, and vitamin B-12. A cup of yogurt with these vitamins and minerals when consumed every day can prevent cold. It stimulates the immune system to fight disease.

Sweet potatoes – To prevent flu and the common cold, sweet potato is one of the vegetables which can serve the purpose. It is packed with Vitamin A and Vitamin C to develop the immune system. Also is a good source of magnesium to fight against stress and keeps you calm.

Chicken soup – Research says that chicken soup, in particular, can reduce inflammation associated with colds and flu. They contain water and salt that keeps you hydrated. It provides iron and protein, that develops energy to combat flu.