5 Powerful Health Benefits of Drinking Water On An Empty Stomach
Often, you are advised to have a glass of water the first thing in the morning. It is not a surprise that drinking water on an empty stomach would offer several health benefits to your body. But what comes as a surprise is that its beauty benefits. Since water is essential for the normal and proper functioning of your body, it must be consumed plenty throughout the day. However, drinking water on an empty stomach could do wonders for your body, and making a habit would be amazing. When you have water on an empty stomach, you have to brush your teeth and prevent eating or drinking anything for about 45 minutes. Later, have your breakfast and ensure not to drink water for the next two hours. By doing so, it would curb the diseases and make you energized and fresh. As of now, let’s check out the following beauty benefits of drinking water on an empty stomach.
DETOXIFIES ENTIRE BODY: When you begin your day with a glass of lukewarm water and add some lemon juice to it and have it on empty stomach, it would definitely detoxify your body. This would in turn help promote the metabolism of your body. When your entire body is cleaned, your skin would also be happy about this process.
HYDRATES THE SKIN: If there is a lack of water in your body, you have to suffer from dehydration. It would make your skin dry and look unhealthy. But when you drink water the first thing in the morning, it would do wonders to your skin by keeping it hydrated.
PROVIDES CLEAR COMPLEXION: The easiest and simplest way to enjoy clear and glowing skin is by drinking water. Since drinking water helps in eliminating toxins from the body, it would help clear bloated sensation as well as regulate healthy bowel movements. So, you could get a clear complexion by removing the waste.
PROMOTES ENERGY: If you drink water on an empty stomach, it would make you active and energized as well. This is possible because it would increase the red blood cells which in turn could push more oxygen to reach your cells. This would thus give you more energy.
STIMULATES THE GROWTH OF HEALTHY HAIR: When you make a habit of drinking water on an empty stomach, it would also impact the growth of your hair. The lack of water would turn the roots of the hair into dry, rough, and brittle as well. The regular consumption of water would enhance the quality of hair by hydrating throughout the day. So, start drinking water first thing in the morning and make your hair glow naturally.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.