5 Powerful Health Benefits of Jowar Aka Sorghum
Jowar is popular among other millets like wheat, Ragi, Bajra, and Rice. It is a widely cultivated crop and has abundant health benefits. Jowar/Sorghum otherwise called Cholam in Tamil. It can replace the maida for its nutritional values. It is a fulfilling meal for any age group. This cereal grain is inbuilt with carbohydrates, protein, and fat. We can add Jowar to many delicious recipes to add taste and excellent nutritive value. It is loaded with a lot of fiber content aids for weight loss. Here there are a lot more benefits to Jowar millet.
Reduces weight – This gluten-free millet is loaded with lot fibers. It keeps the stomach full that suppresses an appetizing feel. It helps in the proper functioning of the digestive tract. Jowar lowers the risk of stroke and weight gain.
Best for Diabetes – Jowar has a high carbohydrate that slows down the digestion process and promotes a gradual rise in blood sugar. It regulates insulin and glucose level in the body as it is rich in antioxidants. Add Jowar to your meal every day to show better results in sugar levels.
Prevents Heart Disease – It has low cholesterol properties, Vitamin E, Vitamin B, Iron, and other essential minerals that prevent the chances of several cardiovascular diseases. It prevents the clustering of platelets that reduces the risk of getting strokes, plaque formation, and heart attacks. Antioxidant element protects from attacks or any heart ailments
Battles Cancer Cells – Jowar, when consumed regularly, can reduce the risk of cancer like breast cancer, digestive tract cancer, colon cancer, abdominal cancer. It reduces hypertension. Any multigrain foods can help you beat cancer, diabetes, and many other diseases.
Resolves Constipation – Jowar is loaded with dietary fiber which helps in improving digestion. Fiber adds bulk to the stool and thus helps it pass smoothly through the digestive tract. Jowar helps in digestion it prevents problems like constipation, hemorrhoids, gas, diarrhea, and bloating.