Fennel (Saunf) is a flowering plant that belongs to the carrot family. It is used in cooking, for its highly aromatic flavour. It can fight against inflammation and build the immune system. Also it exhibits strong antiviral effects on certain viruses.

Your stomach related issues can be kept at bay with a simple and fantastic fennel tea. Fennel tea actually supports in being energetic and giving strength to the body. Fennel tea is an extraordinary tea for getting the gastric juices streaming, which is precisely the exact thing that is required for a solid stomach related framework and decrease in stomach upsets. It additionally has antispasmodic properties and can assist with recuperating gastroenteritis. Next time your stomach begins to wander aimlessly, ensure to go after this amazing tea.

Helps in Weight Loss: Many go to fennel tea to help them in their weight reduction venture. Without a doubt, there are two or three different ways fennel tea can assist you with losing your extra weight. One such way is its ability to boost an individual’s metabolism, permitting the body to burn fats and calories a lot quicker.

Enhances Breast Milk Production: That’s great news for mothers who are right now breastfeeding or mothers to be. Beside its capacity to adjust hormonal levels, fennel’s estrogen-like compounds can  increment breast milk production. It increases prolactin in blood levels, which is the one hormone that signs for the body to create more breast milk.

Controls Overeating: Fennel tea can assist with halting gorging by directing one’s hunger. Anethole, a natural essential oil tracked down in fennel is actually the craving silencer. This is perfect for the individuals who experience the ill effects of heftiness as a legitimate dietary pattern and diet can assist with dealing with the disease.

A Natural Aphrodisiac: Fennel actually has Estrogen like compounds in it.  Besides increasing breast milk production, this spice can likewise build one’s Libido. Along these lines, fennel tea in general acts as a natural aphrodisiac.

Helps in Relaxing: Drinking any home grown tea gives you an opportunity to plunk down, unwind and breathe in the mitigating smells, and fennel tea not less than any other tea. As a matter of fact, fennel tea has been utilized customarily to assist with facilitating sensations of stress and uneasiness for quite a long time. Consuming a cup of fennel tea the following time you feel stressed or nervous can be of great help.

Aids Digestion: Fennel has been related with stomach related health benefits for a really long time and has been routinely recommended by conventional cultivators to help ease bloating, upset stomachs, inordinate fart, and other stomach related issues. Consuming a cup of warm fennel tea could assist with calming your stomach and could likewise assist you with loosening up generally, which typically assists with working on stomach related issues.

How to make Fennel tea?

  • In a kettle or teapot, steep the fennel seeds in the boiling water for 5-10 minutes, depending on desired strength. Filter and serve. 
  • Make this tea with fennel powder. Simply mix 1-2 tablespoons of fennel powder in a glass of  hot water. Then serve and enjoy!

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