Those who are being coffee lovers are slowly shifting to green tea. Green tea is one of the healthiest drinks acknowledged by people around the world. With the increasing number of diseases, prevention is the only way to keep you away from toxins. The tea is rich in antioxidants that handle major ailments such as heart problems and cancer. Here are some wonderful benefits of green tea which we are unaware of.

Has Antioxidant property – The tea is high in antioxidants that prevent cell damage. It reduces the cholesterol level, eliminates cancer cells, and limiting cataracts formation

High in L-theanine – L-theanine, the amino acid present in green tea improves focus and concentration. It can relax your mind and release stress. Green tea maintains energy levels and keeps your brain active.

No Caffeine – Green tea contains no caffeine when compared to black tea or coffee. Those who drink coffee can now think of an alternative. This green tea can compensate by providing a lot of health benefits. Caffeine can lead to tremors, insomnia, and prevents enough rest.

Brings down Stress – Green tea has components that prevent the spike in cortisol and stress hormones. If you are stressed then try green tea to bring down the stress level. Dip the tea leaves in hot water and drink the essence to show results immediately.

Promotes Heart Health – The polyphenols in green tea prevent any heart-related ailments. It can reduce inflammation and lowers the bad cholesterol level with its nutrients. Green tea can be consumed every day to keep your heart healthy.

Staying hydrated  – Green tea should be consumed with no additives. Like water, the tea can keep you hydrated. This helps the heart to pump blood with lesser effort.¾ of our body is filled with fluids. The water comes out in form of sweat and makes you feel thirsty. Instead of drinking water all the time shift to healthy green tea.

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