The naturally flavored small fruits are sweet and tangy in taste. The small fruits are packed with nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. They are good in antioxidant and fiber content as well. The small black seeds of the fruits are also edible along with the fruit’s brown peel whereas many would recommend peeling the kiwi before consuming it. With the presence of nutrients, Kiwi is known to be the healthiest fruit as it provides numerous health benefits. Let’s check out the excellent health benefits of the small fruits.

IMPROVES THE IMMUNE SYSTEM: Since the fruit is full of nutrients especially with Vitamin C, Kiwi is helpful in boosting up the immune system of the body. A study has even exhibited that kiwis might support immune function and lower the chance of cold or flu-like illnesses. So, you could have a cup of sliced kiwi to build your immune system to ward off the diseases.

TREATS ASTHMA: The presence of vitamin C and antioxidants in the fruit could be helpful in treating people suffering from asthma. When people consume fresh fruit including kiwis regularly, it would promote the healthy functioning of the lung as per the study. So, fresh fruit such as kiwi might lower wheezing in susceptible children.

HELPS IN PROTECTING EYES: The major cause of vision loss is due to macular degeneration. But with the help of kiwis, you could protect your eyes from it. The high levels of zeaxanthin and lutein in the fruit help prevent macular degeneration.

MANAGES BLOOD PRESSURE: Kiwi fruits are not only helpful in boosting up the immunity, but it would also be helpful in managing the blood pressure of our body. By consuming kiwi regularly, it would definitely reduce the risk of several conditions that are caused by high blood pressure such as strokes or heart attacks.

HELPS IN AIDING DIGESTION: As kiwis are great in fiber content, it would be helpful in healthy digestion. The fruit also incorporates a proteolytic enzyme called actinidin which could be helpful in breaking down protein. Even a study exhibit that the extract of kiwi consists of actinidin which is greatly enhanced in the digestion of most of the proteins.

AVERTS BLOOD CLOTTING: While kiwis are known for several notable health benefits, it could help prevent blood clotting and manage blood pressure, thereby reducing the amount of fat in the blood. However, this process would not affect blood cholesterol levels. Aspirin is usually the recommended drug for preventing those cardiovascular events. But by consuming two to three kiwi fruits a day, it could replace the daily aspirin to help thin the blood and enhance heart health for a longer time period.