Generally, carbohydrate foods are categorized as energy-giving foods. Our body requires carbohydrates that provide 80% of energy. It can promote good bacteria growth, improves the digestive system and nervous system. Carb foods consist of starch, sugar, and fiber, and these act as fuel to our body. Consuming carbs in moderation is very important. High carbs foods can lead to weight gain. Lack of carbohydrates leads to weakness, digestive problems, unhealthy weight loss, and mood swings. When you go for a zero-carb diet, the body uses fat as its energy source. Here are some best zero-carb foods that can be included in your diet.

Chicken – Chicken contains more proteins, iron, phosphorus with zero carbs. Without carbohydrates, it can balance the energy level with high amounts of nutrients such as  Vitamin B6, B5, B3, potassium, and calcium. These nutrients promote cells growth, increases hemoglobin, and build strong bones

Fish – Fish are good sources of omega 3 fatty acids that help in boosting body metabolism. It has less fat with no carbohydrates. They provide nutrition to have healthy eyes, nerve cells and be heart-friendly. All kinds of fish that are rich in Vitamin A, B, and Vitamin D can be consumed. They aid proper heart functioning.

Eggs – Eggs come under zero-carb food. They are loaded with a lot of nutrients. Vitamin B12 is mainly to boost metabolism. Protein can help in the growth of cells and tissues. Vitamin D works on building a healthy immune system. Eating eggs every day can provide the necessary energy to our body with zero carbs.

Lobster – The protein content in the lobster provides the necessary energy for body functioning. It is low in cholesterol, calories, and fat. Similar to other non-veg foods it contains vitamin B12 and omega 3 fatty acids to build an excellent metabolism. Copper, Selenium, and iodine are additional nutrients to our body.

Crabs – The saturated fat and a good amount of protein present in crab replaces the work of carbohydrates. It can prevent major diseases such as cancer and heart problem with its available nutrients such as omega 3 fatty acids, vitamin B-12, and vitamin C. The minerals like potassium, zinc, and copper are needed for strong bones and immune system

Beef – Vitamin B12 in beef is an excellent source of energy and for boosting metabolism. Beef contains zero carbs and it has other necessary minerals such as calcium, potassium, zinc, and phosphorus which are enough to provide energy. It also enhances the proper functioning of the nervous system.