Egg supplies complete nutrients necessary for your daily activity. People who are non-vegetarian have the habit of including eggs in their regular meals. Eggs help to build your muscles and brain function as it is rich in proteins.

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Those who do not eat eggs have an alternate source of food to compensate for its nutrients. There are many vegetarian foods that can supply nutrients equivalent to eggs are presented here. Read this article and start administering those foods on a regular basis to stay healthy.

Banana – They are an excellent source of Vitamin C, fiber, and potassium. The fruit supports the formation of collagen for a faster healing process. It can regulate bowel movement and brigs down hunger pangs. The potassium can minimize blood pressure and prevents heart-related ailments. It reduces gastric problems, the risk of cancer, cardiovascular diseases, and stomach issues. Natural sugars raise your energy level and keep you active.

Cluster Beans – It supplies the necessary fiber and protein content to your body. The nutrient-rich vegetable acts as a substitute for eggs. It is also packed with magnesium, calcium, and zinc.

Yogurt – It is an excellent source of calcium and protein. It improves bowel movement and the digestion process. The presence of vitamin B5 and D strengthens the hair follicles and improves hair growth. Also, the required amount of fat content can add weight.

Legumes – They are rich in fiber and low in fat. It keeps your stomach full for a long time as well as supplies enough nutrients. Low cholesterol food can contribute necessary nutrients for better metabolic function. It contains  protein, vitamin B, carbohydrates, iron, copper, magnesium, phosphorous, and zinc.

Arrowroot – Arrowroot contains potential nutrients to replace eggs. The root vegetable can effectively treat inflammation in the urinary tract. It regulates bowel movement and the mineral in the arrowroot improves the flow of oxygen supply to the brain. It also treats stomach pain and bloating.

Pumpkin seeds – They contain a good amount of magnesium needed for bone growth. It is the best replacement for eggs in their nutrients. It improves heart health and prevents cancer. The seeds are the source of nutrients such as copper, protein, and magnesium.

Paneer – Paneer prepared from milk is loaded with protein. It is the best food for building your muscles and developing bone strength. Eat paneer instead of eggs every day for a healthy day.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.