Food is a natural medicine that is available at a reasonable price. Likewise, food safety is essential as the fast-moving world makes everything easy.

This would in turn associated with the consequences. So, eating right and healthy is necessary and you have to know the ingredients along with the nutrient value that is added to the dish. This is why food plays a pivotal role in your health.

Women should be one step ahead when it comes to their health. Since they are prone to breast cancer, it is indispensable to include anti-cancerous foods. Even if you could not find a “me-time”, you could at least consume foods that are great for your pairs and overall health. Read on to know note down the top foods to avert breast cancer.

TURMERIC: Do not underestimate the power of traditional spice, turmeric. The compound called curcumin in turmeric could be effective in protecting your body from chronic diseases. The anti-inflammatory properties of the spice help prevent cancer.

CITRUS FRUITS: Try to include citrus fruits which are loaded with vitamin C, folate, carotenoids, and antioxidants. These are the nutrients that could be beneficial in combating breast cancer. The anti-cancer, anti-inflammatory, and antioxidant properties would do their best for your health. So, include fruits such as oranges, lemons, limes, and grapefruits if you wish to have a snack.

BERRIES: Berries such as blueberries, blackberries, raspberries, and strawberries are rich in anti-cancerous effects. Not to mention, they are naturally infused with anti-inflammatory and antioxidant properties which are essential in preventing breast cancer. So, have a bowl of berries to toss into your mouth when you are craving sweets.

FATTY FISH: Fatty fish are high in omega-3 fatty acids, selenium, and antioxidants. The rich nutrients are enough to lower the risk of breast cancer. It would be better to include fatty fishes such as salmon, sardines, and others. Additionally, they are also weight-loss-friendly ones.

POMEGRANATE: Getting the daily dose of love from pomegranate could protect your body against the risk of breast cancer. This is due to the presence of a phytochemical known as ellagitannins which contain the antioxidant effect. So, you could either have some pomegranate or gulp down a juicy punch of it as a mid-day snack.

GREEN VEGGIES: When it comes to green veggies, it could be the cluster of both leafy greens and cruciferous veggies. The leafy green veggies like spinach, mustard-green, methi, and moringa leady are a great source of antioxidants. These antioxidants could get rid of the toxins from the blood. Moreover, the folate present in the leafy veggies is known for its anti-cancerous effect. The cruciferous veggies include broccoli, cauliflower, and cabbage are high in phytochemical nutrients and are naturally anti-cancerous.

ALLIUM VEGGIES: Garlic, spring onions, and onions are known to be allium veggies. These are rich in flavonoids, antioxidants, and vitamin C. When you consume them regularly by adding them to any dishes, they would be effective in protecting your body against breast cancer.

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