Foods are the life force that helps our body to develop and live healthy. Fruits and veggies are the indestructible part of your healthy eating. In this process of eating healthy, you might be ditching certain foods which are considered to be unhealthy and hazardous. But then the foods you eat every day might contain the same harmful effect. Have you ever had this perception of foods? If not, then it’s time you have to think of it. Although there is a small amount of toxic inculcates in your most loved fruits and veggie, the daily consumption of it might increase the level of harmfulness. If you have no idea of it, continue reading to check out the daily consuming foods that are harmful to your body.

TOMATOES:  Tomatoes could be consumed either in their raw form or in cooked form. The pulpy fruit-veggie is most loved by people and it has been an ingredient in many dishes. Belongs to the nightshade family, tomatoes are considered to be toxic as the plants coming from this family are naturally toxic because of the presence of alkaloids. Even the stem and leaves of fruit-veggie are said to have toxic which is why they are not seen in the market.

CHERRIES: Most people and kids like to munch cherries because of their sweet taste. Cherries could be used to decorate ice creams and cakes and even used in drinks. But then, the cherry seeds contain cyanide compounds which when crushed and consumed every day might land you in trouble. It might cause headaches, anxiety, and high blood pressure.

APPLE: Panic not, it is not about the fruit but it is about the seeds of the fruit. This might not come as a surprise since many of you might have learned about the poisonous effect of the seeds. Like cherry seeds, apple seeds contain a slight cyanide effect. This is why you have been served without the seeds often. So, avoid it and have the delicious and healthy fruit part.

POTATOES: Unlike other veggies, kids and young adults would love to binge-eat potatoes. The veggie is hard to ditch as most people loved to have it. But then, not all types of potatoes are healthy. Well, the leaves and stems of the veggie are induced with toxic. Further, the green potatoes are also poisonous enough since they inhabit a toxic compound called solanine. Not to mention, potato chip-makers often use green potatoes to prepare a crispy snack. As a result, munching on potato chips might disrupt your health.

MUSHROOMS: You could not really say no to mushroom dishes. While certain types of mushrooms are edible, some are not. This is because they must be hazardous for munching. So, you should have to ensure to purchase mushroom which is clean and safe. This is because you could not be able to differentiate the edible ones and poisonous ones. When you go for buying your groceries, just ensure food safety.

CASHEWS: If you are tossing in some raw cashews, then you have to stop it. The raw cashews are inhabited with urushiol which has a toxic effect. So, if you have an idea of purchasing the raw ones, either you roast them or steam them before you toss them into your mouth. Or else, buy the roasted packets from the market.

ALMONDS: Have you thought about why it is always a handful of almonds and not even a bowl of it? Well, it has its reason. This is because overconsumption of almonds is not good for your health. Some unprocessed almonds incorporate hydrocyanic acid which is fatal. However, the almonds that you purchase in markets are sweet almonds and not bitter ones. Even so, you should only munch on a handful of it if you feel like snacking.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.