The color of the fruit and vegetable indicates a variety of health benefits. They are bound to cure numerous health ailments. You should try different colors every day in your regular diet. Let us not assume only green vegetables contribute nutrients but the other colorful fruits and vegetables equally dominate in their nutrients. Blue and purple foods contain anthocyanins that give colour to fruits and vegetables and boost your health. Here we have listed some food items in blue and purple color, read their benefits and incorporate them into your regular diet.

Purple Broccoli – Broccoli is a highly nutritious vegetable and great to reduce the risk of cancer diseases. It contains a variety of nutrients such as folic acid, vitamin C, vitamin E, vitamin A, and vitamin B complex. It helps pregnant women to a greater extent for better fetal growth. Also  calcium, iron, and fiber ensures strong bones and a good amount of hemoglobin level

Purple Potato – Potato is a must vegetable found in every kitchen. It supplies necessary carbohydrates and improves your metabolic function. The purple potato is used for natural food coloring. It contains low calories and low sugar, the best choice of food for diabetic victims.

Beetroot – This vegetable comes in a vibrant purple colour that contains a high amount of vitamin c, potassium, and iron. It acts as an excellent immunity booster to fight against harmful pathogens. It keeps the cardiovascular system healthy and maintains blood pressure. The fiber present in this vegetable enables its detoxifying effect and eases the digestion process.

Purple Cauliflower – Cauliflower in purple is loaded with numerous health benefits. The potent flavonoids regulate blood sugar levels. Also maintains your body weight by burning your calories. The anthocyanins are responsible for their exotic purple color.

Purple Carrot – Carrot is the most favorite vegetable for its sweet taste and also has innumerable health benefits. The beta-carotene content is required for better metabolic function. Carrot in purple color is in no way rated less in nutrients. They are also rich in vitamin A and antioxidants which are good for your eyes and skin.

Blackberry – Blackberry can list down many nutrients present in it. To name a few vitamin E, vitamin A, beta-carotene, etc. It has potent antioxidants that are recommended for cancer patients to fight the toxins. The mineral manganese present in this fruit is great for your brain health. Children can consume every day to gain better brain function and memory power.

Plums – Plums are tasty and juicy fruit comes in attractive purple colors. They can improve the health of diabetic victims by regulating their sugar levels. The fruit aids obese people to bring down their calorie levels. Also, ensure good digestive function with its high dietary fiber. Gives excellent protection to your heart against strokes or attacks.

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