NUTS FOR YOUR SEXUAL DRIVE! Sky-rocket level of libido is possible with nuts! Add nuts to your daily diet to lead a healthy sexual life!

Nuts are naturally energy providing things that you should add to your diet. Even your parents might have compelled you to eat nuts every day when you are a kid. It provides you enough strength and when you have it daily, you have no idea about its magical impact in your body. Probably, Nuts are now turned out to be a mandatory one because of its robust nutrients. Believe it or not, a glass of nuts juice after a workout session would provide you the energy for the entire day. But could you believe nuts help you in your sexual life? Yes! It is helpful in improving your sexual life. The presence of vitamin E or sex vitamin is known to be the key vitamin for sex life. Here are the types of nuts that you should consume constantly.

CASHEW NUTS: Cashew nuts are extremely rich in iron, phosphorous, vitamins, selenium, and manganese. It is good for your well-being and helps in spicing up your mood. It provides energy to last long during sex and fuel up your libido without any side effects.

WALNUTS: Well, walnuts are rich in omega-3 fatty acids which are known to boost up the brain’s “feel-good chemicals” such as dopamine and arginine. Arginine is nothing but the amino acid known for improving the production of nitric oxide. You might already be aware of how nitric oxide is helpful in your sexual erections. It helps in enhancing the blood flow to your sex organs.

PINE NUTS: The zinc loaded pine nuts are helpful in leveling up the sexual derive and libido. Pine nuts are also rich in magnesium which is helpful in boosting the testosterone level. The testosterone is associated with the production of healthy sperms and offers a better sex life. So, add pine nuts in your diet to enhance your sexual desires.

PEANUTS: Peanuts are one of the weapons for increasing libido especially for men. Since peanuts are a great source of L-arginine, this amino acid is helpful in enhancing the sexual function by relaxing the blood vessels. It is also proved to be helpful in preventing erectile dysfunction as the blood vessels help in healthy blood flow.

ALMONDS: Almonds are super-healthy intake which is incorporated with zinc, selenium, and vitamin E that directly helps in boosting the testosterone level. The presence of omega-3 fatty acids assists you in increasing the blood flow to the sex organs. And it helps to prevent erectile dysfunction.

CHICKPEAS: Chickpeas naturally contains phytoestrogens that have estrogen-like effects. The drop in estrogen might affect the sex drive and so you should maintain a healthy estrogen level. However, chickpeas are rich in antioxidants, vitamins A and C which helps in increasing your blood flow to the extremes of your body.

PUMPKIN SEEDS: Being rich in zinc, pumpkin seeds are helpful in improving the male prostate gland. And how it could be helpful for women? Well, the presence of zinc is extremely helpful for women’s sex drive. Additionally, omega-3 fatty acids in pumpkin seeds would be helpful in improving your sexual health.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.