Our body requires different types of taste for different functions. Among the most loved sweet, salt, and spicy foods, the bitter taste is not appreciated by most of us. We always keep the food that tastes bitter as last on our menu. Vegetables and fruits are nature’s gift to have a healthy living. Similarly, there must be a convincing reason to have bitter food. Of course, they are in no way lesser in nutrition and other minerals. Karela is one such food with a bitter taste. It is loaded with a bunch of nutrients such as calcium, magnesium, vitamin C, and iron. The fiber content is more in this vegetable. Let us see how do these nutrients benefit us in this article.

Prevents Cancer – With the rising numbers of cancer patients, it is necessary to take essential care of our health and the type of food we consume. Bitter gourd prevents a certain type of cancer especially it stops the growth of leukemic cancer cells.

Improves Digestion – The vegetable is high in dietary fiber it enhances the digestion process. The soluble fiber generates enzymes to have a smooth digestion process.

Reduces Weight – Being low in carbohydrates and high in fiber makes an excellent combo for weight loss. The vegetable can be consumed as juice or in the boiled form to bring down weight effectively.

Treats Diabetes – Diabetic problem has become so common due to change in the lifestyle. People end up taking medicines to keep in control. Bitter gourd can be the best choice among any other vegetable to get rid of this problem. Drink bitter guard juice every day to keep the blood sugar level in control.

Alleviates Constipation Problem – Proper digestion and expulsion of food can keep away the constipation problem. Drink the juice of bitter gourd to prevent this problem.

Active Antioxidant – The active antioxidant property of bitter gourd fights any free radicals. It can eliminate unwanted substances from our system. The vegetable also helps in strengthening the body cells.

Controls Asthma – It can control severe cold and cough. It removes phlegm and clears the respiratory tract. Bitter gourd flushes out sputum that accumulates in the lungs.

Builds Immune system –  Bitter gourd is rich in iron, calcium, vitamin C, and potassium that can suffice to build your immune system. Due to its bitterness, the vegetable essence can kill germs and infections so easily