Pistachio belongs to the cashew family and an edible seed of the pistachio tree. The nut is loaded with tremendous health benefits. It can be eaten in roasted form or added to desserts or prepared as a milkshake. Its richness in taste also contributes a lot of benefits to your overall functioning of the system. Here are some benefits of the pistachio otherwise called “green almond”.

Aids in Weight Loss – Many people are in the assumption that pistachio with its calories can increase weight. But the fact is the nut has a high amount of fiber that keeps your stomach full for longer and also prevents from over-eating. This helps in building your metabolism. Adding pistachio in your diet not only reduces the weight but also makes you healthy.

Heart Friendly – Pistachio helps in improving good cholesterol (HDL) in the body. It improves blood circulation throughout the body. Vitamin B6 is one of the important sources of nutrients that can boost the production of hemoglobin in the body that keeps the heart-healthy. The antioxidants in the nut help fight the presence of free radicals and protect your heart from various ailments.

Healthy EyeSight – Pistachios are packed with lutein and zeaxanthin that can protect your eye vision from the constant attack of free radicals. Macular degeneration is an age-related eye problem that may lead to vision impairment in old people. The nut has the ability to battle against free radicals to prevent the occurrence of macular degeneration.

Boost Immune System – A healthy immune system determines how effectively it can fight against free radicals. The excess levels of oxidative stress in the body obstruct healthy cells in the body that is not good for your immune system. The pistachio has tocopherols and polyphenols that help in rejuvenating the cells and promotes the overall immunity of your system.

Promotes Blood Circulation – The antioxidant and Vitamin B6 present in the pistachios helps in the healthy production of hemoglobin. It helps in boosting blood flow throughout the body thereby supplying oxygen to all the parts of the body.

Improves Fertility – Pistachio can boost fertility with its amazing nutrients, proteins,  fatty acids, and fibers. The nut is rich in potassium that improves overall sex health and enhances the production of the germ cells.

Rich in Antioxidant – Pistachio has high antioxidants compared to other nuts. The nut induces lutein and γ-tocopherol in your body to fight against free radicals. The high concentration of lutein and zeaxanthin in it can help in getting rid of macular degeneration and improves the eye vision. Regular and moderate intake of pistachio can reduce the risks of cancer and heart diseases.

Treats Nervous problem – The  Vitamin B6 present in the nut helps in the development of a myelin sheath around the neurons that facilitate transferring of the signals from one neuron to the other. Regular and moderate intake of pistachio keeps the neurons healthy.