The natural and healthy menstrual cycle is counted once every 28 days. This cycle is considered to be healthy as per science. But this differs from woman to woman according to the nature of their bodies. Your period is also normal if it comes every 24 to 38 days even. When it comes to irregular menstruation, the time of menstruation keeps on changing and it might come later or earlier which we could not predict with the regular date. So, you have to figure out the major cause of your irregular periods. But you could try certain home remedies that would help you to regulate your menstrual cycle accordingly.

MANAGING HEALTHY WEIGHT: Your weight plays a major role in your healthy menstruation. When there are changes in your weight, it would definitely impact your periods. If you are overweight, then you have to lose weight to regulate your periods. On the other hand, being underweight also causes irregular periods. So, it is important to maintain your body weight. Women with overweight are likely to suffer heavier bleeding and pain than normal women. It is because of the impact of fat cells on the hormones and insulin.  If you experience like your weight is affecting your periods’ cycle, you have to consult your doctor.

YOGA: Well, yoga has been incorporated with multiple health benefits. It has also proved that it treats menstrual issues. It would also be helpful in reducing your periods’ cramps and other symptoms associated with it. When you practice yoga, it would provide you the entire health benefits. Even doctors suggest people practice yoga to stay healthy and calm.

CINNAMON: Cinnamon is used for various health benefits. It is a traditional home remedy for menstruation issues.  A study has revealed that it helps in regulating the menstrual cycles and it is an effective thing to treat women who are suffering from PCOS (Polycystic Ovarian Syndrome). It also helps in lowering the menstrual pain, heavy bleeding, and prevents nausea.

PINEAPPLE: Pineapple is naturally considered to be the popular home remedy for menstrual problems. With the help of pineapple, you could beat the irregular periods and makes it regular. The presence of anti-inflammatory and pain-relieving properties helps to relieve you from periods of cramps and headaches. However, an enzyme in the pineapple helps to soften the lining of the uterus and regulates the periods.

EXERCISE: Exercise has been associated with several health benefits and it has also been helpful in your periods. Like yoga, exercise is also highly recommended by doctors to women who are suffering from PCOS. It directly impacts your weight and regulates your periods.

APPLE CIDER VINEGAR: We have been hearing so many benefits of drinking apple cider vinegar. As irregular periods is one of the major symptoms of PCOS, apple cider vinegar proved to overcome the irregular menstruation in women with PCOS. It might also be helpful in losing weight and lowering your blood sugar and insulin levels.

VITAMIN D IS ESSENTIAL: It is said that even the lack of vitamin D might cause irregular periods. So, you gotta take your daily dose of vitamins to regulate your periods. Vitamin D is also helpful in women with PCOS by regulating their periods and other health benefits such as preventing disease, treating weight loss, and alleviating depression.

GINGER: A spice with amazing health benefits, that is considered to be the best of all home remedies. You might have heard about ginger’s superpower from your mother or grandmother. It would help you to regulate your periods and it is traditionally practiced in the Southern part of India as it is also helpful in cleaning your stomach and prevents infections.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.