Tea is the most popular beverage, especially during cold weather. Drinking tea in the morning does wonder for your body and activates the organs to have a fresh start. When you go through a stressful day, tea comes to the rescue to relax your mind. It wipes away sluggishness, laziness, and makes you feel more active. Tea brings tremendous health benefits and here are some list of hidden truth about this wonderful beverage.

Boost Metabolism – Tea improves brown fat that can burn calories effectively and improves your metabolic system. Brown fat is found in tea leaves that help in building metabolism. Green tea can replace any other beverage for its essential nutrients and helps in weight loss.

Has Anti-Inflammatory property – The tea contains polyphenols, an antioxidant that can treat any chronic diseases. It can also resolve bowel problems by fighting against toxins and improves the digestion process.

Prevents Cancer – Tea generally has cancer-fighting elements. Green tea has powerful antioxidants that suppress the growth of cancerous cells. It can control lung, colon, breast cancer with its abundant nutrients.

Hydrates your body – Tea is a liquid form that can hydrate your body equal to drinking water. It can replace any fluids in a healthy way. Also aids in weight loss and keeps organs active.

Improves brain health – Regular consumption of tea can improve cognitive scores. Green tea can lower the risk of dementia and Alzheimer’s disease. Caffeine and L-theanine present in tea regulates memory power, improves attention, concentration, and visual processing.

Improves Oral health – Tea can solve cavities, periodontal disease, and oral cancer. The fluoride present in tea eliminates bacterial accumulation in the mouth and gives a refreshing feel.

Lowers the risk of chronic diseases – Herbal tea has the power to bring down the risk of chronic diseases. It can prevent cardiovascular problems, hypertension, and obesity. Drinking green tea twice or thrice a day can diminish the risk of many life-threatening diseases.

Controls Blood Sugar – Tea improves insulin secretion and prevents the damage of pancreatic cells. Green tea has an excellent antidiabetic property that takes care of the sugar level in your blood.