8 Powerful Health Benefits of Cottage Cheese You Should Know
Any milk product would serve good for your health as well as score best in taste. Cottage cheese is one such derivative of milk known as paneer, which makes a unique stand in every dish. They can make any food item more delicious and used in countless Indian cuisines.
Cottage cheese is also healthy as it is loaded with phosphorous, zinc, calcium, iron, and sodium. It is considered as body-building food as it supplies enough proteins especially to people in sports, athletes, wrestlers, or bodybuilders. Here are some unknown facts on cottage cheese, get profited by reading this article.
Prevents breast cancer – Breast cancer is becoming more common due to lifestyle changes, improper nutrition, and weight gain. The risk develops in pre-menopausal women, so it is better to keep away from such chronic acts. Eat cottage cheese rich in calcium and vitamin D to bring down the risk of breast cancer.
Prevents digestion problem – The presence of phosphorous in the cottage cheese helps in preventing the indigestion process. Cottage cheese does no harm to your stomach when you suffer any stomach disorder. The compounds like magnesium can aid in passing stools easily which inturn brings no traces of constipation problem.
Improves Heart health – Cottage cheese has effective compounds to take care of your heart. The effectiveness of potassium is to balance the fluid level and brings down the blood pressure. It can protect your heart by reducing the effect of sodium content.
Reduces weight – Weight reduction becomes a strenuous task these days. Religious following a strict diet and regular workouts can show better results. The presence of linoleic acid in cottage cheese can burn your fat easily. Also, the protein content can keep you satiated for long hours and kills hunger pangs.
Contains Folic acid – Folic acid is essential for fetal development in every pregnant woman. The Cottage cheese is loaded with folate that fulfills in supplying the required nutrients. It also improves the production of red blood cells.
B-complex vitamins – Cottage cheese contains B-complex vitamins such as niacin, folate, riboflavin, and thiamine that take care of the overall function of the body.
Controls blood sugar levels – The magnesium found in cottage cheese can effectively maintain blood sugar levels. Even diabetic victims can try adding cottage cheese to their diet without fear. Gives good care for your heart and builds your immune power.
Makes your bones and teeth strong – It can strengthen your nerves and bones with the help of high calcium content. Paneer can make your heart muscles much stronger and ensures strong teeth.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.