8 Unknown Health Benefits of Asafoetida (Hing) You Never Knew Before
Asafoetida is a flavoring agent that is used in most of the Indian cuisine. It brings uniqueness to any dish. This belongs to the spice family and found in every Indian kitchen. Due to its health benefits, people started adding to their daily meals worldwide. Asafoetida is used as a food preservative. It is available in solid or powdered form. This spice not only shares its fragrance but also serves well for many health ailments.
Relieves Menstrual Problem – When you suffer pain during menstrual time don’t forget to add this spice in your food. This releases pain around the waist and abdomen. It is highly effective in minimizing cramps during this period.
Treats Insect Bites – Asafoetida can heal any insect bites or stings. Many may wonder how this works but studies have proved that applying a paste of asafoetida on the wounds can reduce the pain and remove the marks. It can also treat bee and wasps stings.
Prevent Early Pregnancy – In the early days asafoetida was used as a powerful contraceptive to avoid unwanted pregnancy. On the other side use of this spice should be minimal when you are breastfeeding or pregnant.
Boost Immunity – It can develop strong immunity in our body to attack any harmful bacterias. Make your dish healthier and delicious with this spice.
Builds Metabolism – It minimizes bad cholesterol in our body. It can play an effective role in boosting metabolism and prevents multiple health issues. You can stay away from any heart problems due to cholesterol accumulation.
Prevents Cough and Cold – The spice has a natural antibiotic that can fight against any viral toxins. It stops the growth of harmful viruses that cause H1N1. Asafoetida develops strong immunity against influenza viral infection. It is must use this spice every day in our meals to protect us from infections.
Settles Stomach Problem – It is highly recommended for any stomach ailments. It exhibits strong antioxidant and anti-inflammatory properties. It can easily treat any stomach disorders such as intestinal worms, Indigestion, bloating, cramps, and gas. It flushes out the toxins from the digestive tract and improves the digestion process.
Fast Action on Gastric Pain – Asafeotida in powdered or solid form can be mixed with buttermilk or water to get the immediate effect for gastric issues. It removes the toxins naturally from the digestive tract and makes the digestion process easy.
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