Apple fruit has lots of health benefits similarly apple cider vinegar obtained from the fermented apples is also equally powerful. Vinegar is packed with many nutritional values that help to manage your weight, fight infections, and an excellent for bone health. Knowing its health benefits we may be unaware of the side effects caused due to this. Read this article fully to know its side effects and understand the proper usage of apple cider vinegar.

Reduces potassium level – Potassium is required for muscle contraction, water balance, and heart function. The decrease in the level of potassium level in your body can lead to constipation, fatigue, and weakness. Apple Cider Vinegar can reduce the potassium level when consumed in excess.

Affects your skin tissues – It causes adverse effects to your skin with its high acid level. It destroys the tissues drying up natural skin oil. Skin allergy, itchiness can occur due to excess amounts.

Leads To Headaches/Migraines – The detoxifying effect of Apple Cider Vinegar can lead to headaches or migraines. More usage of apple cider vinegar becomes painful and unhealthy.

Sore Throat – Apple Cider Vinegar with its acidic nature can cause throat irritation. To avoid this problem mix the Apple Cider Vinegar with plenty of water for a better effect.

Stomach Upset issues– Excess consumption of vinegar can rise stomach ache/upset and develops the sign of a gastric problem.

Brings down blood sugar levels – Your body should maintain a proper blood sugar level. The food you intake should maintain the correct amount of glucose level in the blood. Apple Cider Vinegar causes an anti glycemic effect on the blood sugar levels. Excess consumption of ACV can cause fatigue and dizziness due to a drop in blood sugar level.

Influences your bones – To have strong bones for uninterrupted activity then consume foods rich in minerals like calcium along with Potassium, vitamin K and magnesium.ACV decreases the density of the minerals in the bone. It makes your bone delicate, weak and hinders bone formation.

Spoils tooth enamel – Apple Cider Vinegar contains high acidic content that can spoil your tooth enamel. It makes it yellowish and damages tooth enamel when used in excess quantity.

Gives Dehydrating effect – The presence of nutrients can help in fighting against toxins and makes you urinate more. It causes dehydration and loss of energy along with useful nutrients.