8 Astonishing Benefits of Drinking Tulsi (Basil) Water As First Thing In The Morning
Evidently, Tulsi or Holy basil is known for its amazing medicinal properties which in turn provide a number of health benefits. Loaded with necessary nutrients such as vitamin A, D, iron, soluble and insoluble fibers, Tulsi leaves are incredibly healthy for your body. Moreover, if you have tulsi water first thing in the morning, it would be extremely beneficial for your entire body. Let’s read on to know more about drinking tulsi water on an empty stomach.
TULSI WATER PREPARATION: You have to boil two cups of water and add a few tulsi leaves into it. Now, boil it for two to three minutes on a low flame. When it is done, you just strain and consume the water while it is warm. If you wish, you could add a teaspoon of honey.
BOOSTS DIGESTION: When you consume tulsi water in the morning, you could see yourself getting relief from indigestion problems. It would also detoxify your body by removing the toxins from the body. The presence of antioxidants in Tulsi is helpful in promoting healthy digestion.
GREAT FOR CARDIOVASCULAR HEALTH: When you choose tulsi leaves to kick start your morning, it would avert the formation of blood clots in people who suffer from high blood pressure, and high cholesterol. It would thus be helpful in reducing the chance of heart diseases.
IMPROVES INFLAMMATION: The compound called eucalyptol present in tulsi leaves is helpful in eliminating inflammation which would in turn act as an analgesic that lowers joint pain and stiffness. Also, the anti-allergic and anti-inflammatory properties would be useful in fighting against cold, cough, and other infections.
CURBS BLOOD SUGAR LEVEL: Could tulsi be helpful in controlling blood sugar levels? Yes, it would be great for people challenging high blood sugar levels. This is possible because tulsi incorporates phytochemical compounds such as triterpene, saponins, and flavonoids as it would reduce blood sugar levels.
ENHANCES LIVER FUNCTION: Aforementioned, tulsi water is helpful in removing toxins from the body. This happens naturally because of an enzyme production of tulsi leaves that is helpful in detoxifying and removing toxic chemicals from the body. This would thus be helpful in averting liver damage and keeps it functioning well.
COMBATS CANCER: While you consume tulsi water regularly, it would avert cancer due to its radioactive properties that would be helpful in battling off tumor cells. Drinking tulsi water would prevent the chance of breast cancer as well.
PROMOTES GUT HEALTH: The nutrients present in tulsi leaves could contribute to the development of good bacteria in the gut. This would thus be helpful in averting stomach aches, constipation as well as flatulence with healthy bowel movement.
SUPPORTS WEIGHT LOSS: Like many other natural flavoring waters, tulsi leaves water could do magic for your fitness. It would control the bad cholesterol levels in the body thereby flushing out the unwanted fats from your body. It would thus maintain your waist size by enhancing metabolic rate and averts obesity.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.