Popularly known for their rich health benefits, bananas are the sweet fruit that comes for your timely help. Be it hunger pangs or in need of instant energy, banana is one of the best solutions. While this is a common benefit, this sweet yellow fruit can do its unbelievable magic when it comes to women’s bodies. The healthy content of vitamins, minerals, and fiber in the fruit could be the reason for the wonderful health benefits. It could do its best for both the health and beauty front which makes it the much-needed ingredient for women. So, let’s check out the following amazing benefits of bananas for women.

SUPPORTS WEIGHT LOSS: This is one of the popular benefits of eating bananas. It would keep you satiated and curbs your sugar craving as well. Moreover, the presence of the mineral called chromium would be helpful in burning extra calories thereby enhancing the metabolism of the body.

ENHANCES THE VISION HEALTH: The high content of vitamin A is helpful in improving normal vision and night vision as well. So, this would be great news for those ditch carrots as bananas could be a healthy alternative.

DECREASES STRESS AND ANXIETY: The rich potassium content of the fruit is beneficial in reducing the stress level of the body. This is due to the potassium level of the body which helps in suppressing the stress hormone called cortisol in the body. Moreover, it would boost mental health thereby reducing the anxiety level and makes you more productive with a sharp mind.

OFFERS GLOWING SKIN: The skin-friendly fruit is effective in providing skin glow. This is because of the presence of vitamins A and E. The former helps in eliminating discoloration and the latter helps in combating the free radical. To get glowing skin naturally, mash a banana and slather it on the skin. Leave it for 15 minutes and wash it off later to get the best results.

HELPS IN PREGNANCY: The presence of antioxidants and vitamins in the fruit could be helpful in boosting the immune system of the body. With the help of micronutrients and vitamins, the fruit is helpful in relieving morning sickness. Furthermore, Vitamin B6 is essential in improving the baby’s brain and nervous system in women.

BESTOWS LUSTROUS MANE: As you might be using several hair products to nourish and treat your hair, the chemicals infused in them could only make the health of your hair worst. However, the B-vitamins and folate in the fruit could work on the health of your hair. It would offer healthy and lustrous locks of hair. All you have to do is to prepare a banana hair mask that best suits you or with your favorite ingredients to get the expected results.

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