STEVIA – A NATURAL SUGAR SUBSTITUTE AND ITS UNKNOWN BENEFITS!

Presently, stevia is used as the sugar substitute for sugar. Being a unique ingredient, stevia has been derived from a plant. The discovery of stevia often goes to Moises Santiago Bertoni who is an Italian Botanist in the late 1800s. However, the leaves of the plant had been used traditionally used by the native Guarani people for centuries. Stevia has been used as a treatment for burns, colic, stomach issues, and even as a contraceptive. While it is known for its uses in the early centuries, it has been growing in Paraguay and Brazil and the people of these places use leaves of the stevia bush to sweeten the food for several years. Today, it has been used as a great substitute for sugar and known to be a helpful diet measure for diabetics. This is because it has the same concentration of sugar but low in calories along with certain health benefits. Due to its nutritional content such as fiber, protein, iron, potassium, magnesium, sodium, vitamin A and vitamin C, stevia could help provide several health benefits.

COMBATS DIABETES AND REDUCES BLOOD SUGAR LEVELS: As per the research, Stevia is an excellent substitute for sugar specifically for diabetics. This is because the leaf contains a compound called steviol glycoside which is not absorbed by the body and could not be broken down and washed out directly. It is great for diabetics as it balances a person’s blood sugar level, thereby increasing insulin resistance. It would also inhibit the absorption of glucose in the body and even promote a healthy pancreas.

HELPS IN WEIGHT LOSS: Stevia might be helpful in weight loss because of low carbohydrates, calories, and sugar as per recent medical research. Even the research suggests that stevia might interfere with the functions of the hypothalamus and thus helps in weight loss by keeping the hunger and cravings in check. Even stevia acts as a tonic to increase energy levels in people and combats weight issues.

PREVENTS CANCER: The number of antioxidants present in stevia would be helpful as an ideal dietary supplement for cancer prevention. The presence of the quercetin, kaempferol, and the other glycoside compounds in this natural sugar substitute would help alleviate free radicals in the body by averting them from mutating healthy cells. Even the antioxidants compound would help avert premature aging, cognitive malfunction, and other diseases associated with the heart.

PROVIDES BETTER SKIN HEALTH: Did you stevia is known to be the amazing substitute for skin disorders? Well, the presence of antioxidant, antibacterial, and antiseptic compounds would help to prevent and treat wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness, and chapped lips. You could simply apply the small amount of stevia onto the affected area of the skin which might be helpful in the healing process.

GREAT FOR TEETH: The consumption of sugar might form an adhesive layer of bacteria on your teeth and thus causes dental plaque and cavities. Being more sweeter than sugar, stevia could be good for your teeth’s health as it might not form any bacterial layer on your teeth when consumed.