4 Most Healthiest Teas You Should Be Drinking To Soothe Stress and Anxiety
When the earth is taking a break from pollution and other issues by humans, few of us are staying all day inside with several issues and problems due to the spread of the virus. It would still increase your pressure as you have no other way to go out. You might feel stressed both mentally and physically. Well, anxiety and stress are difficult to be dealt and so many would take medication. But it is better to ease yourself with the sip of natural hit drinks. Check out the following hot drinks to have when you are stressed out.
GREEN TEA: Green tea has been known for many health benefits. This is due to the presence of polyphenol in green tea which helps in fighting against anxiety and stress. It would keep you calm enough when you have a sip of the tea. And it would not make you drowsy.
PASSION FLOWER TEA: Passionflower tea is a good natural remedy for stress and anxiety. To many people, it would be completely new to hear about the flower. However, the presence of flavone chrysin in the passionflower provides anti-anxiety benefits. It would help you with better sleep. Howbeit, it is advised not to take passionflower tea if you are under any medication even though the flower does not have any adverse effect. Even children and pregnant ladies and breastfeeding women should avoid this tea. To prepare this tea, you have to add a tablespoon of dried Passionflower to a cup of boiling water and allow it to steep for 10 minutes.
LEMON BALM TEA: Surprisingly, the Lemon Balm belongs to the mint family. Being a calming herb, it contains a natural mint flavor with a slight taste of lemon. Well, it lowers the stress hormone called cortisol and calms down the body without any drowsiness. It would help in elating the mood as well. To prepare this soothing tea, you have to add one tablespoon of dried lemon balm leaves or two tablespoons of fresh lemon balm leaves to each cup of boiling water. Just strain before drinking it.
ROSE TEA: Rose tea is amazingly known for its multiple benefits. It helps in soothing the mind and helps in relieving stress and anxiety. Have a sip before bed and enjoy infusing yourself with calm and better sleep. This tea could be prepared with dried rose petals or fresh ones. You could add rose petals in boiling water and if you are choosing fresh rose petals, then wash them well before using them. Now, reduce the heat and steep for about 5 to 10 minutes till the petals turn dark and strain before sipping it.
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