Ever heard of beauty foods? Well, do you think beauty foods are foods that would provide you beauty naturally through foods? If so, then your assumption is wrong. Beauty foods are known to be the foods which inhabit high concentration of the minerals sulfur, silicon, zinc, iron, and magnesium. These foods are known to be good at alkalizing your body and contain parasitical effects and high in both antioxidants and anti-inflammatory properties. Now, you might have got a clear idea of what beauty foods are. So, here are some beauty foods to incorporate into your daily diet.

CUCUMBERS: Known for its cooling properties, cucumbers are great in cleansing your body. Well, the skins of cucumbers contain silicon and are waxed in stores which would be a good organic choice.

FIGS: With its numerous benefits, figs are rich in calcium and other minerals. It is also infused with large amounts of fiber and thus it is highly beneficial for our digestive system. They are known to be the most alkalizing of dried fruits.

TURMERIC: Being known for its strong anti-inflammatory, antioxidant, anti-cancer, and anti-microbial characteristics, turmeric is considered a restorative food. However, it is known for its power to purify the blood which is essential for clearing the skin.

PUMPKIN SEEDS: Pumpkin seeds are good in B vitamins, minerals, phytonutrients, and fatty oils. It would be helpful in producing clear and glowing skin as they contain anti-parasite properties.

COCONUT OIL: What else coconut oil could not provide? It is incorporated with several properties and benefits. With its high level of antioxidants, it would be helpful in controlling blood sugar levels, assisting thyroid glands, and also helps in healing the skin. You could use it in any form and directly on the skin as well.

ALOE VERA: Aloe vera is well-known for both beauty, and health benefits as it is rich in anti-inflammatory properties. It would be the best food for delaying aging and helps in healing as well. Aloe vera gel could be useful topically and you could add it to your juice.

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